Tag: #womenover40
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Golden Ruffle Asparagus Tart
Silky tofu custard tart with fresh asparagus and shatteringly crisp phyllo – vegan, 28g protein. Spring brunch ready in 45 minutes.
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Midnight Rum Poppy Truffles
Vegan fudgy date and cashew truffles with ground poppy seeds and rum aroma – 15g protein, high-magnesium, no-bake, ready in 10 minutes.
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Umber Mushroom Phyllo Coil
Crispy phyllo coil filled with umami mushrooms, soy crumbles, and spinach — vegan, 29g protein. Coconut oil sparkling water wash creates golden crunch. Works for breakfast, lunch, or dinner.
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Heritage Olivier Tofu Feast
Creamy chickpea Olivier salad with crispy smoked tofu steaks, vegan mayo, and pickled gherkins – vegan, 28g protein. Eastern European heritage lunch ready in 25 minutes.
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Ember Baked Apricots
Baked apricots with tahini drizzle, spiced walnut crumble, and cold soy yogurt – vegan, 13g protein. Temperature contrast makes this work. Naturally sweet, ready in 20 minutes.
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Verdant Minted Protein Soup
Silky blended pea soup thickened with chickpea flour roux, finished with mint and sesame – vegan, 22g protein. One pot, restaurant-quality texture.
Vibrant Vegan Fuel 🌱 