Category: Lunch
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Ivory Ribbon Toast
Creamy smashed cannellini beans with lemon and garlic on toasted rye, topped with cucumber ribbons and arugula – vegan, 24g protein.
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Forge White Bean Burgers
Two smoky white bean and mushroom patties seared to a deep golden crust, served on butter lettuce with a tahini-lemon drizzle, vegan, 27g protein. Dry-sautéed mushrooms concentrate the umami and keep the patties from crumbling. On the table in 25 minutes.
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Fierce Tempeh Salad
Warm red lentils with crispy tempeh and charred asparagus on arugula, miso-tahini dressing, vegan, 34g protein. High-heat sear creates meaty tempeh crust. Post-workout recovery bowl ready in 18 minutes.
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Smoky Oyster Pull
Shredded oyster mushrooms dry-charred into crispy pulled “meat” – vegan, 22g protein. Dry-sauté trick creates meaty texture without oil. Street food energy in 12 minutes.
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Pearl Pillow Miso Gnocchi
Vegan potato gnocchi tossed with crispy tempeh crumbles and spinach in creamy white miso sauce – 31g protein with probiotic depth. Comfort food that fuels recovery in 20 minutes.
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Golden Ruffle Asparagus Tart
Silky tofu custard tart with fresh asparagus and shatteringly crisp phyllo – vegan, 28g protein. Spring brunch ready in 45 minutes.
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Umber Mushroom Phyllo Coil
Crispy phyllo coil filled with umami mushrooms, soy crumbles, and spinach — vegan, 29g protein. Coconut oil sparkling water wash creates golden crunch. Works for breakfast, lunch, or dinner.
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Heritage Olivier Tofu Feast
Creamy chickpea Olivier salad with crispy smoked tofu steaks, vegan mayo, and pickled gherkins – vegan, 28g protein. Eastern European heritage lunch ready in 25 minutes.
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Radish & Edamame Zen Bowl
Brown rice and edamame bowl with miso-tahini dressing and shiitake dashi – vegan, 29g protein. Probiotic depth, Japanese-inspired. Ready in 15 minutes.
Vibrant Vegan Fuel 🌱 