Category: Lunch
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Crisp Quinoa Flatbread & Emerald Mash
Chickpea and quinoa flatbread with emerald avocado mash – vegan, 20g complete protein. One pan, sturdy enough for thick toppings. Ready in 15 minutes.
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Celadon Spiral Tahini Bowl
Cold chickpea pasta salad with smoked tofu and tahini-miso dressing – vegan, 36g protein. Cold-rinse trick keeps pasta springy, not gummy. Spring perfection ready in 12 minutes.
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Jade Tide Coconut Simmer
Thai coconut soup with mung beans, crispy tofu, and lemongrass – vegan, 31g protein. Creamy, bright, aromatic. This is dinner, not a starter.
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Verdant Minted Protein Soup
Silky blended pea soup thickened with chickpea flour roux, finished with mint and sesame – vegan, 22g protein. One pot, restaurant-quality texture.
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Seoul-Soothe Umami Bowl
Vegan Korean comfort rice with custardy tofu scramble and gochujang sauce – 21g protein. Fluffy rice bowl ready in 15 minutes with pre-cooked rice.
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Meadow Tossed Penne
Whole grain penne with chickpeas, spinach, and melted vegan feta – 23g protein. Mediterranean comfort ready in 20 minutes.
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Copper Whisper Peanut Crepe
Vegan crispy red lentil crepe filled with peanut satay, carrots, and corn – 25g protein. Fully hot pan creates perfect crispy edges. Ready in 15 minutes (plus soaking).
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Emerald Energy & Iron Plate
Seitan bowl with wilted greens, Brussels sprouts, avocado cream – vegan, 37g protein (highest in my collection). Ready in 20 minutes.
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High-Voltage Verdant Bowl
Vegan layered quinoa bowl with black beans, charred vegetables, and fan-cut avocado – 22g protein. Spicy lime dressing. Ready in 15 minutes.
Vibrant Vegan Fuel 🌱 