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Umber Mushroom Phyllo Coil
Crispy phyllo coil filled with umami mushrooms, soy crumbles, and spinach — vegan, 29g protein. Coconut oil sparkling water wash creates golden crunch. Works for breakfast, lunch, or dinner.
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Heritage Olivier Tofu Feast
Creamy chickpea Olivier salad with crispy smoked tofu steaks, vegan mayo, and pickled gherkins – vegan, 28g protein. Eastern European heritage lunch ready in 25 minutes.
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Radish & Edamame Zen Bowl
Brown rice and edamame bowl with miso-tahini dressing and shiitake dashi – vegan, 29g protein. Probiotic depth, Japanese-inspired. Ready in 15 minutes.
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Noir Avocado Mousse
Dark chocolate avocado mousse with rum aroma and cashew butter – vegan, 16g protein. Blends in 2 minutes, no cooking. Truffle-rich dessert ready in 10 minutes.
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Crisp Quinoa Flatbread & Emerald Mash
Chickpea and quinoa flatbread with emerald avocado mash – vegan, 20g complete protein. One pan, sturdy enough for thick toppings. Ready in 15 minutes.
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Ember Baked Apricots
Baked apricots with tahini drizzle, spiced walnut crumble, and cold soy yogurt – vegan, 13g protein. Temperature contrast makes this work. Naturally sweet, ready in 20 minutes.
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Celadon Spiral Tahini Bowl
Cold chickpea pasta salad with smoked tofu and tahini-miso dressing – vegan, 36g protein. Cold-rinse trick keeps pasta springy, not gummy. Spring perfection ready in 12 minutes.
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Clementine Sun Oats
Vanilla cream oats with caramelized clementines and cashew butter – warm, citrusy, vegan, 20g protein. Thin-slice trick turns citrus into marmalade. Ready in 12 minutes.
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Jade Tide Coconut Simmer
Thai coconut soup with mung beans, crispy tofu, and lemongrass – vegan, 31g protein. Creamy, bright, aromatic. This is dinner, not a starter.