Breakfast
Lunch
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Sun-Kissed Snap
Taco-spiced tofu and beans on crispy rice cakes – vegan, 22g protein. Build last-minute to keep that satisfying snap. Ready in 15 minutes.
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Deep Sea Zen Infusion
Silken tofu floating in ginger-infused miso broth – vegan, 28g protein. Soba noodles and wakame. Probiotic-rich, ready in 20 minutes.
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Bavarian Vitality Warm Mash
Vegan beetroot penne with creamy sauce – 20g protein. Shocking pink color from natural beetroot, ready in 20 minutes. Restaurant-quality delicious.
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Shocking Pink Antioxidant Pasta
Shocking pink beetroot penne with creamy sauce – vegan, 20g protein. Natural beetroot color. Restaurant-quality, ready in 20 minutes.
Dinner
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Tumbled Spring Salad
Butter lettuce, arugula and kidney beans with white miso silken tofu dressing, vegan, 21g protein. Silken tofu blends into a creamy white dressing in 60 seconds. Ready in 10 minutes.
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Cove Artichoke Cakes
Crispy artichoke and chickpea cakes with green cabbage slaw, vegan, 21g protein. Squeeze-dry technique and pulse not blend creates the flaky crab-like texture. Ready in 35 minutes.
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Nocturne Mushroom Risotto
Brown rice risotto with shiitake, oyster, and button mushrooms in umami shiitake broth – vegan, 27g protein. Soaking liquid trick builds deep flavor. Comfort bowl ready in 30 minutes.
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Glade Green Soup
Herbed cannellini and spring vegetable soup with white miso and oat cream finish, vegan, 22g protein. Half-blend technique creates vivid green base with whole visible ingredients. Ready in 25 minutes.
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Seafoam Misoshiru
White miso and matcha broth with kohlrabi matchsticks and soft tofu – vegan, 21g protein. Off-heat technique preserves live cultures and keeps matcha from turning bitter. Ready in 10 minutes.
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Burnished Tempeh Sheet PanÂ
Miso-glazed tempeh medallions with charred kohlrabi, broccoli, and hemp seed crust – vegan, 45g protein. One pan, 25 minutes, genuinely indulgent.
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Silver Silk Soba
Chilled buckwheat soba with edamame, cucumber, and radish in sesame-miso dressing – vegan, 26g protein. Ice-rinse trick removes starch for springy non-gummy noodles. Ready in 12 minutes.
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Forge White Bean Burgers
Two smoky white bean and mushroom patties seared to a deep golden crust, served on butter lettuce with a tahini-lemon drizzle, vegan, 27g protein. Dry-sautéed mushrooms concentrate the umami and keep the patties from crumbling. On the table in 25 minutes.
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Fierce Tempeh Salad
Warm red lentils with crispy tempeh and charred asparagus on arugula, miso-tahini dressing, vegan, 34g protein. High-heat sear creates meaty tempeh crust. Post-workout recovery bowl ready in 18 minutes.
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Obsidian Soba Bowl
Chilled buckwheat soba with seared oyster mushrooms and miso-tamari glaze – vegan, 28g protein. Press-and-hold sear creates scallop-like crust. Hot meets cold in 15 minutes.