Category: Lunch
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Smoky Oyster PullÂ
Shredded oyster mushrooms dry-charred into crispy pulled “meat” – vegan, 22g protein. Dry-sauté trick creates meaty texture without oil. Street food energy in 12 minutes.
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Pearl Pillow Miso Gnocchi
Vegan potato gnocchi tossed with crispy tempeh crumbles and spinach in creamy white miso sauce – 31g protein with probiotic depth. Comfort food that fuels recovery in 20 minutes.
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Golden Ruffle Asparagus Tart
Silky tofu custard tart with fresh asparagus and shatteringly crisp phyllo – vegan, 28g protein. Spring brunch ready in 45 minutes.
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Umber Mushroom Phyllo Coil
Crispy phyllo coil filled with umami mushrooms, soy crumbles, and spinach — vegan, 29g protein. Coconut oil sparkling water wash creates golden crunch. Works for breakfast, lunch, or dinner.
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Heritage Olivier Tofu Feast
Creamy chickpea Olivier salad with crispy smoked tofu steaks, vegan mayo, and pickled gherkins – vegan, 28g protein. Eastern European heritage lunch ready in 25 minutes.
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Radish & Edamame Zen Bowl
Brown rice and edamame bowl with miso-tahini dressing and shiitake dashi – vegan, 29g protein. Probiotic depth, Japanese-inspired. Ready in 15 minutes.
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Crisp Quinoa Flatbread & Emerald Mash
Chickpea and quinoa flatbread with emerald avocado mash – vegan, 20g complete protein. One pan, sturdy enough for thick toppings. Ready in 15 minutes.
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Celadon Spiral Tahini Bowl
Cold chickpea pasta salad with smoked tofu and tahini-miso dressing – vegan, 36g protein. Cold-rinse trick keeps pasta springy, not gummy. Spring perfection ready in 12 minutes.
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Jade Tide Coconut Simmer
Thai coconut soup with mung beans, crispy tofu, and lemongrass – vegan, 31g protein. Creamy, bright, aromatic. This is dinner, not a starter.
Vibrant Vegan Fuel 🌱 