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Radiant Cracking Granola
Peanut granola with soya yogurt, fresh blackberries and peanut butter drizzle, vegan, 22g protein. Ready in 5 minutes once granola is made.
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Burnished Tempeh Sheet Pan
Miso-glazed tempeh medallions with charred kohlrabi, broccoli, and hemp seed crust – vegan, 45g protein. One pan, 25 minutes, genuinely indulgent.
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Umami Burst Popcorn
Miso-glazed popcorn coated in nutritional yeast and hemp seeds, vegan, 15g protein. Warm kernel trick creates even umami crust. Ready in 8 minutes.
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Ruby Broil Bowl
Broiled miso-glazed grapefruit and blackberries over cold soy yogurt with pumpkin seeds and sliced almonds, vegan, 22g protein. A thirty-second miso-agave glaze transforms sharp citrus into caramelized, complex fruit. Ready in 20 minutes.
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Silver Silk Soba
Chilled buckwheat soba with edamame, cucumber, and radish in sesame-miso dressing – vegan, 26g protein. Ice-rinse trick removes starch for springy non-gummy noodles. Ready in 12 minutes.
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Jade Matcha Parfait
Jade matcha soy yogurt mousse layered with fresh strawberries and toasted phyllo sheet – vegan, 15g protein. Press-and-release strawberry trick creates natural syrup base. Spring parfait in 15 minutes.
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Damson Blackberry Scones
Golden-crusted blackberry scones with walnut crunch and vanilla protein, vegan, 28g protein. Cold soy yogurt replaces butter and thermal shock creates the rise. Ready in 25 minutes, better eaten warm.
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Charred Garden Wrap
Charred zucchini ribbons and tofu with hummus and arugula in a toasted wheat wrap, vegan, 26g protein. Mediterranean grill in 15 minutes.
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Ivory Ribbon Toast
Creamy smashed cannellini beans with lemon and garlic on toasted rye, topped with cucumber ribbons and arugula – vegan, 24g protein.